Lauren is the creator and owner of Living Through Motion! She has been dancing for almost 18 years, teaching for 10 years and is now a certified personal trainer! Lauren has had experience in the arts industry, fitness industry as well as held leadership and management positions for corporate companies. Lauren looks to help others discover the key to adventure and helping others is to first focus on your own physical and mental well being; be that through resistance training, running, dancing, calesthenics, etc.