Train for adventure.

Hi, i'm Lauren!

Living Through Motion arose from a innate need to bring to life a community of adventurers who want to train for their goals while traveling and experiencing the intricacies in life.

Here you’ll find information, training and community. Information is shared by way of the LTM blog as well as social media platforms. You will find personal training, training plans and more created and crafted for you by a NASM certified personal trainer and athlete. Welcome to your ultimate support group, whether you join a training program or follow along and tag us on social media you’ll always have a friend routing for your success!

Train for travel

The Blog

The LTM blog aims to give you real stories from not only Lauren but others as well to help you in your training journey. You’ll find gear reviews, how tos, real life experiences and more!